Yes, 500 mcg of vitamin B12 is generally considered safe for most people. Vitamin B12 is a water-soluble vitamin, and excess amounts are typically excreted in urine, reducing the risk of toxicity. However, individuals with certain medical conditions or those taking specific medications should consult a healthcare professional before taking high doses.
how can convert 100 mcg B12 in mg
Yes, that's correct.
how many milligrams in b12 that i am taking of 2,500 mcg
To convert the units, it's important to know that 1 microgram (mcg) of vitamin B12 is equivalent to approximately 40 International Units (IU). Therefore, to equal 2.4 mcg of B12, you would need about 96 IU (2.4 mcg x 40 IU/mcg). Since 1000 IU is much larger than 96 IU, 1000 IU of B12 is far more than needed to meet the 2.4 mcg requirement.
2,000 mcg.
1000 mcg per 100 IU
500mcg = 0.5mg
how many 1000mcg b12 do i take to equal 2.4 mcg
I think its somewhere between 2.4 and 3.4 mcg.
7500mcg
No, 500mcg = 500mcg
Yes, 500 micrograms (mcg) is half of 1 milligram (mg). Since 1 mg is equal to 1,000 mcg, dividing that by 2 gives you 500 mcg. Therefore, 500 mcg is indeed half of 1 mg.