I think its somewhere between 2.4 and 3.4 mcg.
The RDA of Cobalamin (B12) is set at 2.4µg a day for adults.
The Recommended Dietary Allowances (RDAs) for vitamins vary by age, gender, and life stage. For vitamin B6, the RDA for adults is about 1.3 mg per day. Vitamin B12 has an RDA of 2.4 mcg per day for adults. Vitamin A is measured in micrograms of retinol activity equivalents (RAE), with an RDA of 900 mcg for men and 700 mcg for women.
Not very much about 50-100 micro grams should get you around
The US RDA for niacin is 20mg/day for adults. The US RDA for niacin is 15mg/day for kids.
The RDA does not change for vegetarians/non vegetarians.
RDA means recommended daily allowance. The RDA says how much of a nutrient is recommended for maintenance of health.
Rda Bensmaia has written: 'Experimental nations'
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
RDA stands for Recommended Daily Amount
in the game you have two people a navi and a rda member and you get to shoot your side so if you shoot the rda member you are on the navi side if you shoot the navi you are on the rda side.I hope this information helps and enjoy your game.
The RDA for proteins is 0.8 grams per kilogram of weight.
one cup of rice has over 88% the daily recommended amount for manganese (not to mention 27% the RDA of selenium, 20% the rda of magnesium, 18% the RDA of tryptophan, and 14% the RDA of fiber).