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¨Choline is a vitamin-like substance.

¤Assists in homocysteine metabolism

¤Accelerates the synthesis of acetylcholine, a neurotransmitter

¤Good sources: milk, liver, eggs, peanuts

¤Deficiency can lead to fat accumulation in the liver

¤Toxicity can result from supplements

¤AI: Adults 19 years and older 550 mg/d for men and 425 mg/d for women

¤UL: 3.5 g/d

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