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yes unsaturated fat is healthy because it "kinks" in its structure compared to saturated fat (unhealthy) which has straight carbonyl bonds. Example of unsaturated fat is olive oil (any oil that is liquid at room temp. expect palm and coconut oil)

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13y ago

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Do biscuits give you high cholesterol?

Many biscuits have saturated or trans fat which causes high cholesterol. If the fat in the biscuit is unsaturated fat, that is better.


What type of fat is better for you and why?

Unsaturated fats are better for you than saturated fats. Saturated fat heightens the amount of total cholesterol in the body, and the type of LDL cholesterol, which blocks arteries, to detrimental effects. Unsaturated fat lowers LDL cholesterol, because it contains HDL cholesterol, which takes the LDL cholesterol to the liver and they are broken down there.


What are the health issues related to unsaturated and saturated fat intake?

Excess saturated fat intake has been linked to circulatory diseases, and cancer. Unsaturated fat helps balance blood cholesterol levels, which is a good thing. There is now evidence that unsaturated fat is also good for mental health.


What are the differences between saturated and unstaurated lipids?

1.Saturated fat is solid fat at room temperature whereas unsaturated fat is liquid at room temperature. 2. Saturated fat is single bond fat whereas unsaturated fat is double or triple bond fa t. 3.Saturated fat is animal fat whereas unsaturated fat is plant fat. 4. Saturated fat can engender severe diseases if taken in excess whereas unsaturated fat is not harmful if taken in excess but is merely stored as subcutaneous fat.


Do avocadoes have cholesterol?

No cholestrol however some saturated fat (like 2 grams) and some (more than saturated fat) unsaturated fas.Avocadoes are known to help people trying to lower cholesterol due to their fat content and little to none cholesterol. Enjoy :)


Why is it important to know whether a fat is saturted or unsaturated?

A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)


Is wax a saturated or unsaturated fat?

Wax is a saturated fat.


Why is it important to know whether a fat is saturated or unsaturated?

Knowing whether a fat is saturated or unsaturated is important because it impacts the fat's effect on health. Saturated fats are linked to heart disease and high cholesterol levels, while unsaturated fats are considered healthier and can actually help reduce the risk of heart disease when consumed in moderation. Understanding the type of fat in your diet can help you make informed choices for your overall health and well-being.


Why is unsaturated fat considered healthy fat?

It does not contribute to raising "bad" cholesterol levels like saturated fats do. High "bad" cholesterol levels contribute to heart disease. There is some evidence that high saturated fat intake is associated with increased rates of cancer as well.


What is unsaturated fat?

Unsaturated fat means that it has not yet been saturated by carbon.


Does stilton cheese have saturated or unsaturated fat in it?

It has saturated.


Is sesame oil saturated or unsaturated fat?

saturated