Yes.
The human body need minimum 1200 a day if you are only eating 100-200 you body will break down over time. I probably should take my own advice because I only eat 117 calories a day....but I have an eating disorder so....yeah but please please eat more you do not want to end up in a hospital trust me its not fun.
Cardio exercise is a good way to burn off calories.
It depends on how many calories you are eating per day, your age, and wheather or not you are trying to lose weight. If your eating 2900-3000 calories you should be fine, if your eating around 1500 calories then that's too much to burn.
That would only be about 300 calories a day, which is very unhealthy. The average adult should be eating roughly 1,800 caloires PER DAY, not per week, to maintain a healthy lifestyle and diet.
at least 300 calories per day
Bad and bad... It'll contain a massive chunk of calories, so assuming that's not the only thing you eat you're very unlikely to be losing any weight that day.
It varied, ranging from about 300 to 1,700 calories a day.
You will lose weight extremly fast but when you start to eat properly again youl put twice as much on!
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
You will need about 300 extra calories a day, you will need to count carbs, snack before bedtime, and eat three times a day. Try asking your doctor for a eating plan.
by eating less
Calories are necessary, but too many for a day is unhealthy. Some say 2,000 calories a day is good.
No... The recommended amount of calories consumed each day should be around 2,000.