Is eggs and grits healthy breakfast?

Answer 1

They are only Gluten Free if they are processed in a mill that does not process any other Gluten Ingredients (wheat, rye, barley). Cross-contamination is a very real concern with people who have Celiac Disease and is just as dangerous as eating a loaf of wheat bread. There ARE sources of Gluten Free Grits - such as Bobs Red Mill. Make sure you contact the manufacturer if you are not sure.

Answer 2

Yes, they actually do. Grits are high in folate (20% RDA), and are excellent sources of iron, niacin, riboflavin, selenium, thiamin, and vitamin A. In addition, grits are a good source of carbohydrates (about 31 g. in a one cup serving), are low in fat, and have no sodium (unless added in cooking).

Of course, these figures are all plain. If you add toppings you add other nutritional elements. Some good, some not so good.

Answer 3

Not necessarily as long as you have a balanced diet. It's okay to eat grits everyday, but you've got to make sure you're eating other things too to get the other required vitamins and minerals and what not.

What I'm saying here is, you can eat some grits every day, but don't eat ONLY grits everyday.

And if you are really into grits, you might want to have them in some moderation. If you stuff your face with your favorite food, you're bound to get tired of it after a while.

Answer 4

grits is boiled corn so yes it is nutritious but adding butter or sugar to it for flavor is not.

Answer 5

Ideally, the egg would be skipped and replaced with an animal-free form of protein, such as veggie sausage or beans. One of those would be much more healthy than an egg.

Answer 6

Yes, there are carbohydrates in corn grits.

Answer 7

They would be considered a "bad" carb.

Answer 8

No

Answer 9

dont KNOW

Answer 10

I don’t know