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Generally, breakfast cereal brands like lucky charms, fruit loops etc. have artificial vitamins in them, and that isn't nearly as good as naturally occurring vitamins. Additionally some breakfast cereals have enriched white flour which isn't as good as whole wheat. Natural whole wheat flower includes the husk which is what contains most of the nutrients, and it doesn't contain white dye which possibly can have averse effects on health as well. Most breakfast cereals have high fructose corn syrup which is generally used because of low cost and high production and demand and supply. High fructose corn syrup is bad for you and much worse than the natural alternative.
What else can I help you with?
Does cereals maks you fat?
Yes fatty
Which food are the best foods to get your day started?
Ones filled with fiber, protein, and little fat. Good examples are wheat toast with an egg, oatmeal, or multigrain cereals.
What are cereals a good source of?
fiber
which cereals in breakfast are good for health?
Lets find out.
What is a good way to store cereals?
A good way to store cereals is to put them in containers that are cool and completely dry to keep them fresh. It is important to also store them away from direct sunlight.
What is good fat?
Unsaturated fat is good for you and saturated fat is good for you
What cereals are good for elderly?
Cereals that are high in fiber and low in added sugars are good choices for the elderly, such as whole grain cereals like oatmeal, bran flakes, or high-fiber granola. Look for cereals that are fortified with vitamins and minerals, especially B vitamins and iron, to support overall health and energy levels. It's also important to choose cereals that are easy to digest and gentle on the stomach for older individuals.
What are some good foods to eat when a person is on a low fat diet?
Good foods to eat when a person is on a low fat diet can be categorized into a number of groups. One should concentrate on the categories of dairy, meat, fish, and poultry, grains, cereals, and pasta, and fruits and vegetables. One does not have to stay away from sweets altogether when on a low fat diet, but they must stick to healthy choices such as low-fat microwave popcorn or angel food cake.
What is better cherrios or oatmeal?
Oatmeal is better because it hasn't been processed like cereals are. Cereals have added sugar, fat, dyes, preservatives and even words that I can't spell and you probably can't pronounce.):
What kind of cereals are good for diabetics?
You need to ask for a consultation with a dietician who can make appropriate recommendations for cereals you can eat safely. Of course the frosted or sugared cereals are not on your program. Start reading labels to determine the grams of sugar in each portion.
What cereals can i eat with an ulser?
If you have an ulcer, it's best to choose cereals that are low in sugar and high in fiber. Oatmeal, whole grain cereals, and rice cereals are good options, as they are gentle on the stomach and can help soothe irritation. Avoid cereals with added sugars, artificial flavors, or those that are highly processed, as they may exacerbate symptoms. Always consult with a healthcare professional for personalized dietary recommendations.
What are the differences between the types of fat?
this depends on the fat, it is fat that is good and fat that is not good. the fat that is hard to get away is the bad one
