Is it better to take a multi-vitamin in the morning after breakfast or at night before you go to bed?

Answer 1

Frankly, it doesn't really matter when you take them, as long as you do. Because multivitamins digest quickly, you don't need them at any particular time, but you should take them at about the same time every day.

Answer 2

As long as you take a vitamin at about the same time every day, the time you take it does not really matter. But any "once a day" medicine, like a vitamin, should only be taken once in 24 hours.

Answer 3

Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says

Answer 4

It is not good or bad to take a multi vitamin before going to bed. You should just be conscious to take the vitamin at the same time every day.

Answer 5

Actually, you should not take a multivitamin at night as it may interfere with your sleep.

Answer 6

Yes - you can take a multivitamin any time of day or night. The only risk is that some multivitamins can upset some people's stomachs and should be taken with food to avoid the upset tummy.

Answer 7

at night