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Is it healthy to eat 700 calories a day and burn of about 350 and will you lose weight?
You can but it is not recommended unless you are consuming high dosages of calories and burning them at higher rates. The would mean body building or marathon training per day. If you are burning this amount of calories without consuming the right nutrients it could be very dangerous. You could cause heart problems, brain damage, and possibly death. Try consulting a licensed physician before you decide embarking on such a high calorie loss. If you are not able to reach one I would personally try burning a thousand calories because the regular intake is two thousand a day. Go for a run or a long walk paired with yoga. This routine helps more than you'd think. I am a health nut so I hope this was helpful!
What else can I help you with?
Why do you burn calories?
To stay healthy and lose weight.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
If you just eat meat and salad and drink water and grapefruit juice everyday is that healthy and can you lose weight doing this?
depends on how many calories you burn each day. if you burn more calories than you eat each day than you will lose weight.
How can particepating in sports make you healthy?
you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Can you burn calories from the day before?
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
How much weight can I lose from running?
The amount of weight you can lose from running depends on various factors such as your current weight, diet, and the intensity of your running routine. Running can help you burn calories and lose weight, but it is important to combine it with a healthy diet for best results.
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
