When it comes to weight loss and safety, the difference between safe and unsafe doesn't have to do with how much you lose but how you lose it. Losing 1-2 pounds per week is often cited as a safe amount, but little safety data exists to support that number. What makes 3-4 pounds unsafe? Only the way in which you lose it.
If you drink nothing but lemon juice and maple syrup with a dash of cayenne pepper for a week and lose 10 pounds, I would consider that unsafe weight loss. On the other hand, if you complete three intense,metabolic resistance-training sessions, another three interval-training sessions, and you are diligent about eating a low-calorie, carbohydrate diet and lose 10 pounds in one week; I wouldn't say that was unsafe. I would say you worked hard and lost the weight the right way. I should note that 11 pounds is the most weight I have ever had a client lose in one week (not counting athletes that were cutting weight). This client worked extremely hard to lose that weight, and he was relatively fit to begin with.
The question of losing 10 or 20 pounds in one week has become very popular, thanks to TV shows like The Biggest Loser. When losing "biggest loser" type numbers, there are three major factors that come into play: weight to lose, time, and experience/fitness level.
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
Eat healthy only 3 times a day only lite food
1 - 2 pounds a week to lose weight is highly recommended. You can lose 8 - 10 pounds a month in a healthy way. Make sure you don't over exercise like you want to lose weight 20 pounds a month because its not a healthy way of losing weight.
No, it's not. In fact, on average you should only lose about 2 pounds a week (healthily).
It is impossible to lose 10 pounds in a week.
i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
well, that's an average of three pounds a week, it's already hard enough to lose two pounds a week, but if you're really commited, get two hours of excercize per day, and have a healthy diet. If you're lucky, you might get down ten pounds!
Eat healthy and exercise
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
This is possible; even losing 10 pounds in a mere week is. With the right diet, excercise, and rest routine, this can be done. However, that doesn't mean that this is healthy. Usually, people lose 1 or 2 pounds a week - 10 pounds would require a dramatic shift in lifestyle, which could be dangerous if you aren't accustomed to intense excercise for multiple hours a day or cutting out tons of carbs from your diet.
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.