No it isn't
Young take 1 a day.
Yes, vitamins should be taken everyday for what you're not getting in your food. Just make sure you take the vitamins after you've at so the dissolve more easily.
You can take the 2 together without a waiting period. Don't take to many vitamins. Follow the directions as indicated. Don't take any more that 1,000 milligrams of Tylenol at one time. You need to wait 6 hours in between each dose of Tylenol. You can have 4,000 milligrams a day. You are safe to take the 2 at the same time.
A person needs to take in vitamins through foods each day for optimum health. Vitamins are essential to nourish and repair cells in the body.
1 A Day
if you buy the tablets or packaged vitamins it will tell you on the bottle how many to take for 1 day.
My doctor has recommended a vitamin that I do not recognize.
It would be best to ask your doctor on how many you should take a day. It would also depend on how many different varieties of vitamins you are taking per day, as to how many you can take.
Good ones cost more obviously - I found my favorite vitamins online at gotbody.com - (New Chapter Perfect Prenatal). They are food based and you take three a day - so your body absorbs more of the vitamins than one a day vitamins (you pee most of it out, unless you cut them up and space them out).
because they do
one tablet a day throught the mouth.
In the morning after you have had your breakfast.