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Exercise caution whenever you combine vitamin supplements, because you can get too much of a good thing. For instance, an excess of niacin can cause jaundice, while too much vitamin D can cause calcium build-up and too much iron can inhibit zinc absorption. Overdosing on vitamins A and B-complex can even cause blindness and numbness. Check the RDA levels for each separate vitamin when you are taking a multi-vitamin and considering combining more vitamins.

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15y ago

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