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Yes, it train whole body, even on the cellular level. It burns most calories and its addictive.
It depends on what you are trying to achieve. Running is much harder on your body than walking and it is not sustainable long term. Therefore, for many people, cardio walking, or just ordinary walking, is a better form of exercise. Swimming is also a very good form of exercise.
What else can I help you with?
is running an exercise?
The best exercise.
Best exercise for stamina?
Swimming or running
What are the best ways to get exercise?
running every day :)
What exercise is the best for working your heart?
Running and swimming.
What exercise makes your heartbeat increase the most?
the best exercise is either cardio or running
What is the best exercise for improving brain blood circulation?
Aerobic exercise, such as running or swimming, is considered the best exercise for improving brain blood circulation.
What the best exercise to do at the gym in the morning?
running or push ups
Why is running the best form of exercise?
cause it tones the whole body.
What is the best source of exercise for a 13 year old?
running ,walking fastly , sports ,
What is the best running outlet store?
A good running outlet store is running r us. They have the latest equipment for fitness and exercise. Everything from weights to running shoes and apparel.
Would you say Asics boys running shoes are recommended for exercise use?
Yes. Asics boys running shoes are very recommended for exercise use. They are the best running shoes for flat feet and work well when exercising and working out.
Whats the best exercise?
Running is probably the healthiest excercise there is, because of the heart benefits it gives you.
