Yes, it train whole body, even on the cellular level. It burns most calories and its addictive.
It depends on what you are trying to achieve. Running is much harder on your body than walking and it is not sustainable long term. Therefore, for many people, cardio walking, or just ordinary walking, is a better form of exercise. Swimming is also a very good form of exercise.
The best exercise.
Swimming or running
running every day :)
Running and swimming.
the best exercise is either cardio or running
Aerobic exercise, such as running or swimming, is considered the best exercise for improving brain blood circulation.
running or push ups
cause it tones the whole body.
running ,walking fastly , sports ,
A good running outlet store is running r us. They have the latest equipment for fitness and exercise. Everything from weights to running shoes and apparel.
Yes. Asics boys running shoes are very recommended for exercise use. They are the best running shoes for flat feet and work well when exercising and working out.
Running is probably the healthiest excercise there is, because of the heart benefits it gives you.