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Yes, sardines are considered healthy as they are rich in omega-3 fatty acids, which promote heart health and reduce inflammation. They are also an excellent source of protein, vitamins (such as B12 and D), and essential minerals like calcium and selenium. Additionally, sardines are low in Mercury compared to larger fish, making them a safer seafood option. Overall, incorporating sardines into a balanced diet can provide various nutritional benefits.
What else can I help you with?
Are sardines healthy?
yes there are
Where should most fats be coming from on the food pyramid?
Unsaturated (healthy) fat and oils, especially from healthy oil-rich foods such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
How much iron in sardines?
Sardines are a good source of iron, with approximately 2.5 mg of iron in a 3.75-ounce serving. Iron is an important mineral that plays a vital role in the body's ability to transport oxygen and maintain healthy cells.
What are facts about sardines?
Sardines come from the ocecan
What is dangerous about living for 7 days on just one tin of sardines?
Sardines aren't very healthy; not to mention, living off of just one food for a week is horrible for your body, because you are lacking several kinds of nutrition. The answer is "you might fall off"
How do you say sardines in french?
I think it is Sardines!! Noo differences!!
How do you make Sardines?
Sardines are fish, not a pastry of dish you create
When was A Plate of Sardines created?
A Plate of Sardines was created in 1997.
What is the collective noun of sardines?
The collective nouns for sardines are:a school of sardinesa shoal of sardinesa family of sardinesa can (tin) of sardines.
What fish is in a sea lions habitat?
sardines sardines stupid a holes
Are sardines scaleless fish?
Sardines are not scaleless fish. They have scales.
How do you say I like sardines in French?
j'aime (manger) les sardines.
