Yes
Yes
Two teaspoons contain:5 calories3 mg sodium1 g. carbohydrates (in the form of fiber)9% RDA vitamin A2% RDA calcium2% RDA vitamin C7% RDA iron
One may be surprised to find that there is 2,000% of the daily recommended value of vitamin C, 100% of the daily recommended value of Calcium, and 90% of the daily recommended value of vitamin A in any type of orange peel.
Smoking
A medium carrot has 6% of the RDA for Vitamin C.
For adults, the RDA for Vitamin A is 5,000 IU.
75mg daily
The RDA does not change for vegetarians/non vegetarians.
rda
Yes, papayas are very high in Vitamin C. One small papaya has $159% of the RDA.
75 mg is the rda for women and 90 for men however children, smokers, breastfeeding women, and pregnant women need more.
There is no problem in taking vitamin C over RDA as it is water soluble and excess gets excreted in urine. Anyways there is no indication either for takind large doses of Vit. C.