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Is there a calculation to work out how much weight you will lose in a week if you consume less calories than your daily allowance?
In a way, yes. If you know how much you are burning off, and how much you are consuming, there is a simple formula. To burn off one physical pound of fat, you need to use 3,500 more calories than you consume. For example, if you eat 1,200 calories in a day, you would need to burn a total of 4,700 calories to lose a solid pound.
What else can I help you with?
Will I lose weight if I consume 1500 calories per day and burn 500 calories through exercise?
Yes, if you consume 1500 calories per day and burn 500 calories through exercise, you are likely to lose weight as you will be creating a calorie deficit.
What do you have to burn more than you consume in order to lose weight?
You have to burn more calories than you consume.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
What can you do if you are trying but not losing weight?
If you burn more calories than you consume in a day, you will lose weight.
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
What happens if the calories you eat are equal to the calories you need per day?
If you eat the same number of calories per day that are equal to the calories you need per day you would maintain your weight. To lose weight you must consume less calories then you burn. To gain weight you must consume more calories you burn. Most humans will burn 2800 calories even in the most sedentary state.
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
How much weight could you lose a day on an all meat diet?
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
How many calories are required to burn to loose 1kg of weight per week?
Depends how many calories you consume
In order to lose weight you must burn more what than you consume?
Calories
What foods' kcalories would be considered as part of one's discretionary kcalorie allowance?
It means calories that you are free to "spend" (consume) as you see fit. For example, if you need 1800 calories per day and actually consume only 1600, then at that point you are free to eat a 200-calorie snack without gaining weight. Note that you still need to avoid saturated or trans fats.
