There are numerous websites that focus on bodybuilding and have sample diets. You can also talk to a personal trainer who can give you some ideas about how to modify your diet.
There are a number of options available for one who is looking to find a good exercise plan for body building and weight loss. The Bodybuilding website offers a wealth of information for exercise, body building and weight loss. One can also find exercise plans on the ABC Bodybuilding website.
There are many wonderful websites and books on body building available, but to get you started you can try the following link: http://www.bodybuilding.com/fun/mohr116.htm
You could buy some body building gear online at amazon.com. Amazon is a great website that will provide a large inventory of item including body building gear.
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The answer is No sorry. This book is impossible to get a hold of.
You can look in your local yellow pages for a nutritionist that specializes in planning meals for this purpose, but your meal plans should mostly include protein.
Body building is a difficult thing to get into because it takes determination, and commitment. Eating right and exercising are essential in attempting to become a body builder. There is this website that will help you with your dream of becoming a body builder. http://www.bodybuilding.com/fun/topicoftheweek25.htm
Beta alanine is a naturally occuring amino acid which is primarily used in body building. It can be purchased at various body building shops online as well as in many local gyms.
You can findmore info on metabolic diet plans by going on WebMd.com or something to find out the best diet for you and your body type and suggest some foods for you.
It can be anywhere in your body
There are many great work out plans for men! Try jogging and muscle building by using weights. Do several repetitions for each side of your body. Also, try getting into active sports like baseball or basketball.