These are a list of foods that are good with vitamin K
Canola oil 1 Tablespoon Kale, raw 1 cup (chopped) Leaf lettuce, raw 1 cup (shredded) Mayonnaise 1 Tablespoon Olive oil 1 Tablespoon Parsley, raw 1 cup (chopped) Soybean oil 1 Tablespoon Spinach, raw 1 cup (chopped) Swiss chard, raw 1 cup (chopped) Watercress, raw 1 cup (chopped)
You can find a list of food containing vitamin K in an health and fitness book from a superstore or your local book stores. Alternatively, you can buy it online at www.amazon.com and www.livestrong.com.
vegetables containing high in vitamin K
There are many different foods containing Vitamin K, and many of them could be right in your fridge, including but limited to: Brussel sprouts, Collard greens, Kale, Broccoli and Lettuce.
Vitamin "a" is said to be good from foods like carrots.
Dark green vegetables such as spinich contain vitamin K
vitamin k
Yes: One cup of canned spinach has about 1,000% of your RDA of vitamin K. Cooking veggies that are high in vitamin K seems to have no effect on the vitamin K content. The reason you don't see the vitamin K content on nutritiondata.com is because it is not required by the FDA - so they show the required listing of vitamins that a certain company has provided. For a person on blood thinners, misinformation about vitamin K can be deadly. Too much vitamin K will cause your INR to plummet, thereby rendering the blood thinners useless and increasing your chances of blood clots. You can find this information on plenty of other websites if you are so inclined. For example, a list of foods containing Vitamin K can be found in the Related Link, below.
Cranberries, like many other foods, are really not a good source of Vitamin K.
you can have foods high on vitamin k
It's considered a "low" Vit. K containing food.
Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.
Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.