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These are a list of foods that are good with vitamin K

Canola oil 1 Tablespoon Kale, raw 1 cup (chopped) Leaf lettuce, raw 1 cup (shredded) Mayonnaise 1 Tablespoon Olive oil 1 Tablespoon Parsley, raw 1 cup (chopped) Soybean oil 1 Tablespoon Spinach, raw 1 cup (chopped) Swiss chard, raw 1 cup (chopped) Watercress, raw 1 cup (chopped)

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Is there a good list of food containing vitamin k?

You can find a list of food containing vitamin K in an health and fitness book from a superstore or your local book stores. Alternatively, you can buy it online at www.amazon.com and www.livestrong.com.


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vegetables containing high in vitamin K


Have you got any Vitamin K foods?

There are many different foods containing Vitamin K, and many of them could be right in your fridge, including but limited to: Brussel sprouts, Collard greens, Kale, Broccoli and Lettuce.


What is the carbon-containing nutrient that keeps eyes and skin healthy?

Vitamin "a" is said to be good from foods like carrots.


What foods contain Vitamin K?

Dark green vegetables such as spinich contain vitamin K


What vitamin helps your blood to clot and what 2 foods?

vitamin k


Does spinach contain vitamin K2?

Yes: One cup of canned spinach has about 1,000% of your RDA of vitamin K. Cooking veggies that are high in vitamin K seems to have no effect on the vitamin K content. The reason you don't see the vitamin K content on nutritiondata.com is because it is not required by the FDA - so they show the required listing of vitamins that a certain company has provided. For a person on blood thinners, misinformation about vitamin K can be deadly. Too much vitamin K will cause your INR to plummet, thereby rendering the blood thinners useless and increasing your chances of blood clots. You can find this information on plenty of other websites if you are so inclined. For example, a list of foods containing Vitamin K can be found in the Related Link, below.


How much vitamin k is in cranberries?

Cranberries, like many other foods, are really not a good source of Vitamin K.


What is good food to have for hair?

you can have foods high on vitamin k


Do sweet potatoes have vitamin k?

It's considered a "low" Vit. K containing food.


Does freezing destroy vitamin K?

Freezing does not destroy vitamin K. However, exposure to high heat can degrade vitamin K levels in food. It is generally recommended to store foods high in vitamin K in cool and dark places to preserve their nutritional content.


What protein rich foods have vitiman k?

Peas and bananas are both rich in Vitamin K, as are dark green leafy vegetables. Vitamin K aids in clotting, so people on 'blood-thinners' must be careful of their intake of these foods.