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What vitamin do sweet potatoes provide for a daily allowance?
Sweet potatoes are high in Vitamin A.
Sweet potatoes have a high content of what vitamin?
Vitamin A
Which vitamin needed for vision can be found in carrots squash and sweet potatoes?
vitamin a
What are two sources of Vitamin A?
Carrots, sweet potatoes
What vitamins do potatoes onions tomatoescabbage and carrots contain?
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
What are the precursors to vitamins A and K?
The precursor to vitamin A is beta-carotene, a compound found in plants such as carrots and sweet potatoes. The precursors to vitamin K are phylloquinone (vitamin K1) found in plants, and menaquinone (vitamin K2) produced by bacteria in the gut and found in animal products.
Which is healthier, sweet potatoes or regular potatoes?
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more vitamins and minerals, such as vitamin A and fiber.
What nutritional value do sweet potatoes have to offer?
Sweet potatoes provide a great amount of vitamins such as vitamin A, E and B6. The following website breaks down the nutritional values of eating sweet potatoes: http://www.ncsweetpotatoes.com/nutrition.html.
Which food item is rich in vitamin A complex?
Liver {non-veg}Sweet Potatoes {veg}
Can you eat potato during jaundice?
Potatoes are rich in vitamin D and they are safe to eat during jaundice. This includes sweet potatoes and yams.
What food in vitamin a found in?
The top three foods that are highest in vitamin A are sweet potatoes, carrots, and dark, leafy green vegetables. Also high in vitamin A are squash, especially butternut and Hubbard, and romaine lettuce.
Which vitamin is found in tomato and potato?
potatoes : vitamin c, vitamin a, they also contain thiamine, niacin, iron, carbohydrates tomatoes : potassium, b- carotene (vitamin a) and (vitamin c), lycopence
