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Does sweet potatoes have high vitamin k?
Sweet potatoes contain a moderate amount of vitamin K, though they are not among the highest sources of this nutrient. A typical serving provides about 1-2% of the daily recommended intake. While they are more renowned for their high levels of vitamin A, fiber, and other nutrients, incorporating sweet potatoes into your diet can contribute to overall vitamin K intake.
What vitamin do sweet potatoes provide for a daily allowance?
Sweet potatoes are high in Vitamin A.
Sweet potatoes have a high content of what vitamin?
Vitamin A
Which vitamin needed for vision can be found in carrots squash and sweet potatoes?
vitamin a
What are two sources of Vitamin A?
Carrots, sweet potatoes
What vitamins do potatoes onions tomatoescabbage and carrots contain?
Potatoes: Rich in B1 and B6 Onions: High in vitamin A, Vitamin C, Vitamin K and also high in all B vitamins except B12. Tomatoes: High in Vitamin C Cabbage: Vitamin A and Vitamin K Carrots: Vitamin A and Vitamin K
What are the precursors to vitamins A and K?
The precursor to vitamin A is beta-carotene, a compound found in plants such as carrots and sweet potatoes. The precursors to vitamin K are phylloquinone (vitamin K1) found in plants, and menaquinone (vitamin K2) produced by bacteria in the gut and found in animal products.
Which is healthier, sweet potatoes or regular potatoes?
Sweet potatoes are generally considered healthier than regular potatoes because they are lower in calories and have more vitamins and minerals, such as vitamin A and fiber.
What nutritional value do sweet potatoes have to offer?
Sweet potatoes provide a great amount of vitamins such as vitamin A, E and B6. The following website breaks down the nutritional values of eating sweet potatoes: http://www.ncsweetpotatoes.com/nutrition.html.
Which vitamin needed for vision can be found on carrots squash and sweet potatoes?
The vitamin needed for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is essential for maintaining healthy vision, particularly for night vision, as it is a key component of the pigment rhodopsin in the retina. The body can convert beta-carotene, found in these vegetables, into vitamin A.
What vitamin is needed for vision can be found in carrots squash and sweet potatoes?
The vitamin essential for vision that can be found in carrots, squash, and sweet potatoes is vitamin A. This vitamin is crucial for the formation of rhodopsin, a protein in the eyes that enables us to see in low light conditions. Additionally, vitamin A supports overall eye health and helps prevent conditions such as night blindness.
Which food item is rich in vitamin A complex?
Liver {non-veg}Sweet Potatoes {veg}
