its trace element
Yes, they must be in that form to be absorbed by the body.
Your body needs minerals to maintain good health and fight disease. Minerals are inorganic substances that are involved in many of the body's chemical reactions. They are required in small amounts, but vital to your body's functioning properly.
B.ZincC.Iron
Trace minerals are needed by the body in smaller amounts compared to major minerals, but they are equally important for overall health. While major minerals are required in larger quantities, trace minerals play crucial roles in various bodily functions, such as enzyme activity, hormone production, and immune system function. Both types of minerals are essential for maintaining good health, but the body needs trace minerals in smaller amounts.
Essential minerals that are required by the human body include iron, magnesium and calcium. Drinking water is not a reliable source of essential minerals.
Trace Elements
Some of the required elements required by the human body include oxygen, and trace minerals such as; iron, potassium, magnesium, calcium, and many others.
Macro minerals are minerals that you body needs in large amounts such as calcium, sodium, and potassium. Micro minerals are any chemical element required by living organisms in small amounts. Some micro minerals are iron, zinc, iodine and copper.
Minerals ...
Vitamins and minerals are required for proper growth and functioning of organs, just like they are one of the essential components for the growth ,and being fit.
The basic nutrients required by the human body are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins are essential for building and repairing tissues, fats are important for energy storage and cellular function, while vitamins and minerals are necessary for various metabolic processes. Water is crucial for hydration and maintaining bodily functions.
The 13 essential minerals required for optimum health are:potassiumsodiumchloridemagnesiumcopperphosphorusironcalciumcalciumzincmanganeseiodinetryptophan