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Is red meat a good source of B12?

vitamin B is in red meat as proven by scientists. it also contains vitamin D (helps get rid of cancer).


What group are red meat chicken fish nuts and beans are included in?

Meat, nuts, and beans such as (pinto, red kidney, white beans, possibly Lima beans) are in the protein group.


What is good about meat?

it is a source of iron and protien and tastea good to but dont eat to much red meat its bad for you cause its rare


Is red kindey beans good for your kindeys?

Yes, red kidney beans are a good source of plant-based protein and fiber which can support overall kidney health. However, it is important to stay well hydrated and consume kidney beans as part of a balanced diet to maximize their benefits for kidney health.


Do dried cranberries contain any iron?

There is some. They are not a great source of iron like mushrooms, beans, red meat, spinach or even potatoes.


What is a source of iron?

A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.


What are China's national foods?

Duck meat cat meat dog meat rabbit meat cherries on a stick green beans soup red beans soup dumplings stir-fry veg


What is a meat that is high in iron?

All meats have some. Red meats have the most.


Which type of seed is in the red kidney bean?

Red kidney beans are a type of legume seed. These kidney-shaped beans are a good source of protein, fiber, and various vitamins and minerals. When cooked, they have a soft texture and a mild, nutty flavor.


What is a good source of iron to the body?

Any red meat or Black pudding. Any food products with blood in them.


Are peanuts and meat in the same block in the food pyramid?

No, peanuts are classified as a protein source and are typically included in the meat and beans category of the food pyramid. Meat is also a protein source and falls under the same category. Both peanuts and meat can be part of a balanced diet when consumed in moderation.


What food groups do beans belong?

Baked beans are vegetables, so vitamins and minerals. :]