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It should focus on both. While calories alone will cause you to gain weight, pretty much regardless of protein content, a modest amount of protein can help promote an increase in lean muscle mass, especially when combined for resistance exercise. Roughly 1.5 grams of protein per kg of body weight per day (~.7 grams of protein per pound of body weight for the metrically challenged) is about the highest that's been shown in studies to be effective.
What else can I help you with?
What percent of calories should come from protein?
Ideally 30 % of calories should come from protein 50 % from carbs 20% from good fat
What percentage of total calories should come from protein in a balanced diet?
In a balanced diet, around 10-35 of total calories should come from protein.
Can you gain weight if you eat too much protein?
Yes, you can gain weight if you eat too many calories total, no matter which type of calorie (fat, carb, or protein). However, fat counts for 9 calories per gram wheras carbs and protein are 4 calories per gram. So you can (and should) eat plenty of complex carbs and lean protein, while keeping fat intake down, and not worry about gaining weight.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
What percentage of your daily calories should come from protein for optimal health and nutrition?
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
What is the percentge of protein you need?
10% to 35% of your daily calories eaten should come from protein
What nutrients should teens try to get their most calories from?
One should get all three macronutrients in their diet(protein, carb, fats)get 30% of calories from protein60% of calories from complex carbohydrates10% of calories from essential fats.
how much should I eat a day?
To eat well in a day you should have a balanced diet which is q equal amount of calories and protein
Do foods high in protein contain few calories?
It depends on the type of protein-rich food you are wondering about. red meats are very high in calories as well as pork white meats are also high in calories, but much better for you than red meats some beans are low in calories Your best bet, is probably a smoothie with protein powder if you just want protein and do not care how you get it, however if you want protein from a kind of food you should go for nuts or fish
What percentage of the calories you consume should come from fat?
Doctors and nutritionists usually recommend that 40% of your calories come from carbohydrates, 30% from protein, and 30% from fat.
How much should you eat a day if you are 160lbs?
If you are 160lbs, you should eat a balanced diet which includes fruits vegetables and protein. Generally, if you are watching your weight, you should restrict your calories to around 1800 calories per day.
Less than what percent of daily calories should come from saturated fat?
For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
