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Vegetables, especially leafy green vegetables, are the most nutrient dense foods for calcium. The following are the calcium contents for 200 calories worth of common vegetables:
Watercress, 2181mg
Bok choy, 1615mg
Arugula, 1280mg
Turnip greens, 1187mg
Beet greens, 1064mg
Broccoli raab, raw [Broccoli rabe, Rapini], 982mg
Kale, scotch, 976mg
Collards, 966mg
Cabbage, Chinese (pe-tsai), 962mg
Chicory greens, 870mg
Spinach, 861mg
Mustard greens, 792mg
Seaweed, kelp, 781mg
Parsley, 767mg
Seaweed, wakame, 667mg
Endive, 612mg
Kale, 540mg
Chard, swiss, 537mg
Celery, 500mg
Lettuce, green leaf, 480mg
Lettuce, red leaf, 413mg
Seaweed, laver, 400mg
Cabbage, common (danish, domestic, and pointed types), 392mg
Lettuce, cos or romaine, 388mg
Radishes, white icicle, 386mg
Broccoli, flower clusters, 343mg
(1,000 mg per day is the Daily Value)
What else can I help you with?
What is Crayola's source for the calcium carbonate for their chalk?
It's most likely that the calcium carbonate in chalk is actually gypsum.
What food is the most calcium dense?
Thank you for your question. The highest nutritional source of calcium is found in: Sesame Seeds. They contain 975mg per 100g serving. which is 98% of the Daily Value. Make sure they are whole (Unhulled) and not Decorticated. This is Because 93.8% of the Calcium is found in the hull of the Sesame seed. For Comparison: 1 cup (244grams) of Whole Cows Milk contains 276mg of Calcium. (28% of the Daily Value) 1 cup (244grams) of Whole Sesame Seeds contains 1404mg of Calcium (140% of the Daily value) (Source: http://www.nutritiondata.com) -If i find a higher source of calcium, this answer will be updated-
Does rice contain calcium?
Rice contains about 7 grams of calcium. Brown rich contains the most calcium with 20 mg. Rice is also a good source of carbohydrates.
What is the most nutrient dense food relative to calcium content?
broccoli
Most food that are high in calcium are poor source of iron this statement illustrates the importance of the characteristic of a nutritious diet known as a-adequacy b-variety c-moderation d-balance?
D
Are there any good calcium supplements that support a diet?
There are lots of sources of calcium in food. For example the most common sources of calcium in food include yogurt, cheese, milk, juices and soy. If you feel you are not getting enough you can buy calcium supplements.
What kind of plants is Source of most of your food?
Most of our source of food comes from corn, wheat, and rice. Almost all food today has at least one of these ingredients
What is the Element abuntant from dairy food?
The element that is abundant in dairy food is calcium. Milk is a source of this element. There are other sources of calcium, such as the earth's crust. It is an alkaline earth metal that has the atomic number of 20.
Where can I find calcium carbonate for purchase?
You can find calcium carbonate for purchase at most pharmacies, health food stores, and online retailers.
What is the source of most human food?
nutrient
Which of these descriptions of dairy products is most accurate?
an important source of calcium for building strong bones and teeth.
The addition of calcium to some orange juice products by food manufacturers is most properly termed nutrient?
Fortification The addition of calcium to orange juice products by food manufactures is most properly termed nutrient fortification.
