False
it can be true, for food with high fats is potentially bad for the body.
They don't recommend percentages. They recommend grams of sat fats and unsat fats.
No, A True Diet doesnt include fats!
The characteristic that best describes the average American diet is a plate of refined grains, foods with added sugar and fats, meat and poultry.
The majority of fats and oils in the typical human diet come from both animal and plant sources. Animal sources include meat, dairy products, and eggs, which provide saturated fats and cholesterol. Plant sources mainly consist of vegetable oils (like olive, canola, and soybean oil), nuts, seeds, and avocados, offering unsaturated fats. Processed foods, which often contain added fats and oils for flavor and texture, also contribute significantly to dietary fat intake.
fats are not good
30%
Usually this is not true. But many people in America also do exercise and eat right, it is just that those in America who are overweight and obese get more publicity and attention than those who took good care of their bodies.
False
No
No
This diet is not the typical low carb plan. The Biggest Loser diet consists of a daily 45% carbs, 30% protein, and 25% healthy fats. Beverage recommendations include coffee, tea, and water.