because otherwise your diet wouldnt be healty
Although we are told to limit the amount of fat in our diets, some fats are needed for essential body functions. Energy is derived from the fats that are eaten.
No, A True Diet doesnt include fats!
fats arent bad for you. fats in excess are. anything in excess is bad for you. in the average Americans daily diet they eat much more fat than needed so we should be worried about it. that's the only reason to worry about fats
fats are not good
Carbohydrates and fats are the two types of substances needed in a human diet for energy. Carbohydrates are the body's main source of energy, providing quick fuel for muscles and the brain. Fats are also important for energy storage and providing a slower, long-lasting source of energy.
Enzymes are needed to break fats down.
No
No
Yes, fats are essential. Unlike carbohydrate, fats and protein are essential for health and both are needed to sustain life. Without protein and fats in your diet, you would become ill and eventually die. You could live without carbohydrate but you cannot live without fats and proteins.
The fats build up and are hard to burn
No diet at all, of course.
i think balanced diet for the the day would be to have little amount of protein vitamins fats and all the other things needed for our body to work properly and perfectly adding some sleep as well