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Foods high in unhealthy fats, particularly trans fats and saturated fats, can lead to elevated cholesterol levels and increased risk of Heart disease. These fats can contribute to the buildup of plaque in the arteries, which narrows them and impairs blood flow. By avoiding such foods and opting for healthier fats, like those found in nuts, fish, and olive oil, individuals can support better cardiovascular health.
What else can I help you with?
What is cardiovascular health?
Cardiovascular health is the well-being of the heart and blood vessels. This includes the absence of factors which endanger cardiovascular health. eg. high cholesterol levels. Cardiovascular health has to do with the health of the heart and the circulatory system that carries blood to and from the heart. Cholesterol, triglycerides levels, homoscystiene levels, blood pressure, arteries-all play a part in cardiovascular health. Exercise and a heart-healthy diet help to maintain these normal heart functions. Targeted nutrition through omega 3 fatty acids, CoQ10, folic acid and phytosterols helps to support cardiovascular health.
Why is excerise important for your cardiovascular health?
because it works your heart and keeps it healthy from bad health
Why do you need health and fitness for basketball?
Because it requires cardiovascular stamina.
What is an example of an aerobic exercise that is beneficial for cardiovascular health?
Running is an example of an aerobic exercise that is beneficial for cardiovascular health.
How can cardiovascular diseases affect your health?
Cardiovascular diseases are diseases that relate with the circulatory or cardiovascular system. The circulatory system is the system in the body that transports nutrients and oxygen. The main organ in the circulatory system is the heart. Cardiovascular diseases affect the main functions of the cardiovascular system. There are many ways that a cardiovascular diseases affect your health. A main way these diseases can affect your health is by not giving enough oxygen to different parts of your body this can cause severe health problems because every part of the body needs oxygen and they won't function without oxygen. Cardiovascular diseases can cause severe health problems, including death, and should be taken seriously.
Why is physical activity important for our overall health and well-being?
Physical activity is important for our overall health and well-being because it helps to improve cardiovascular health, strengthen muscles and bones, maintain a healthy weight, reduce the risk of chronic diseases like heart disease and diabetes, and improve mental health by reducing stress and anxiety.
What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
Why do footballers need cardiovascular fitness?
If you have that endurance you will be able to run fast for longer.
When will 'What is cardiovascular health' be answered?
Done :)
What is an example of a cardio exercise that can help improve cardiovascular health?
Running is an example of a cardio exercise that can help improve cardiovascular health.
What is an example of an aerobic exercise that can help improve cardiovascular health?
Running is an example of an aerobic exercise that can help improve cardiovascular health.
What can help you maintain cardiovascular health A following a well balnced diet.B regular aerobic exercise.C maintaining a healthy weight.D all the above?
D -- All of the above.
