Too much sugar consumption is affecting you in the waist and reduce your sex capability what do you do?

Answer 1

Disclaimer: I am not a health professional!

You're not alone. A lot of us are overweight. For starters, get a physical checkup to make sure you don't have Diabetes or some other nutrition-related problem. Ask your doctor about exercise programs and diet planning.

Any (or all) of these suggestions may help:

You burn calories by exercise, even ordinary activities like walking, cleaning house and cutting the grass. If you eat a lot of sugary food after exercise, your body will store it as fat. Most people are less active in the evening, so try to make dinner the lightest meal of the day.

Find an active hobby -- running, tennis, dancing, swimming. Take a daily walk through a nearby park or shopping mall. Take the stairs instead of the escalator or the elevator. Walk to work, or if you must drive park a block or more from your office.

Replace sugary foods (candy, ice cream, etc) with fruit. Some nutritional experts think that "diet" drinks with artificial sweeteners can actually increase the desire for sugary foods, so try to limit artificial sweeteners. Drink water instead. Over time, you can train yourself to get the same taste satisfaction out of stuff with half the sugar.

Eat slower. It takes about 20 minutes for your body to tell your brain you've had enough to eat. Plan your diet and stick to it -- don't expect to see a lot of improvement immediately. This takes self-discipline.

Get support. Groups like weight-watchers actually work for many people. If nothing else, report your progress regularly to a friend. Don't punish yourself for failures -- feeling guilty makes some people more likely to eat! Instead, plan little rewards for your successes. (If sex works as a reward for this, great!)