vegetarian sources of fat are almond , peanuts , canola oil etc . they have a lot of fat and heat energy.
butter. gram. cod liver. vegetable oil. ghee
Yes. Vegetable oils are vegetable fat. If you want it in a solid form, you can buy vegetable shortening.
About 1/3 of the fat in vegetable oil is saturated fat.
=yes vegetable oil does contain unsaturated fat=
Vegetable fat is derived from various plant sources, including seeds, nuts, and fruits. Common sources include palm oil, soybean oil, canola oil, and coconut oil. Countries that are major producers of vegetable fats include Indonesia and Malaysia for palm oil, the United States for soybean oil, and the Philippines for coconut oil. Each region specializes in different types of vegetable fats based on the local climate and agricultural practices.
No.
It may be animal products (meat, milk) or vegetable (canola, soybean, nuts). It will depend on what the person eats, and what foods are popular in that area.
Yes, it contains 100% vegetable fat.
The Avocado.
An olive is a fruit.
potato
14grams