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The B Vitamins, especially vitamin B1, B2, Niacin, Biotin, Pantothenic acid and vitamin B6 are generally found in the same foods and work together in converting dietary protein, carbs and fat to storage or energy. In humans deficiency of one B vitamin is usually associated with poor intake of several B vitamins. If you consume 300 mg of the vitamin a day you could encounter toxic results. Although the vitamin when taken orally is not stored well in the body. If you receive B1 injections intravenously repeated times it might cause anaphalactic shock.
What else can I help you with?
What are the 2 different food sources?
simple sources- complex sources
What varities of food vitamin A can be found in?
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What is catalyn for?
catalyn is a multi-vitamin made from whole food sources.
What is the primary food source of vitamin K?
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
Which food item is rich in vitamin A complex?
Liver {non-veg}Sweet Potatoes {veg}
What is the vitamin in Brazil nuts that isn't in any other food?
selenium is the vitamin
What B vitamin can only be found in animal food sources?
Vegetarians may be challenged getting enough vitamin B12 but it can be gotten through plant sources--spirulina, miso, tempeh, nutritional yeast.
What food source is vitamin found in?
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Is it true or false that Vitamin C enhances the absorption of both iron and calcium from their food sources?
True
What is a nickname for vitamin D?
There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.
What ways other than food do we get vitamin c?
You might want to take supplyment to get vitamin C
