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Vitamins are essential micronutrients that the body requires in small amounts for various physiological functions, but they are not broken down or synthesized by the body itself. While some vitamins can be affected by heat, such as certain B vitamins and vitamin C, others, like vitamins A, D, E, and K, are more stable under heat. These nutrients play crucial roles in processes like metabolism, immune function, and cell repair. A balanced diet is key to obtaining the necessary vitamins for overall health.

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1w ago

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