There are three main nutrients that provide energy which are carbohydrates, proteins and fats. They are also called macronutrients and are needed for metabolism, growth and other body functions.
to provide energy
Nutrients that contain calories like proteins, fats, and carbohydrates provide energy when consumed.
which nutrients provide the body with growth & repair , engerg and protection?
Energy
Carbohydrates and Proteins provide most of the energy in our diet
Your body is very intelligent. It grabs all the nutrients from the food that you eat and uses it as energy.
Nutrients provide the energy and raw materials that the human body needs.
Vitamins and minerals do not provide energy. They are essential nutrients that help regulate various bodily functions and support overall health, but they do not provide calories for energy.
Proteins are nutrients that provide energy and contain nitrogen. When broken down during metabolism, proteins release energy that can be used by the body.
nutrients
Fats.
Calories provide the body with nutrients and energy for the body to survive.