0
Eat more Carbohydrates for energy. However, keep in mind, eating more Carbohydrate and not putting them to work in a gym, or other high level activity, will only serve to make you fat.
High energy foods include Brown Rice, Sweet Potatoes, Honey, Some fruits, such as Banana, Apple, Oranges, some vegetable's such as Spinach, most types of beans, Nuts, such as Almonds, but most nuts are very good for energy, minerals and vitamins. Also Fish, such as salmon, and yogurt and Eggs. Greek yogurt is best in my opinion. Most of these food include lots of things that you don't get in run of the mil foods, such as magnesium, Copper, and a few vitamins, such as A, E, C, and B-Vitamin's.
It is well known by the medical community that most vitamin's are only absorbed in the presence of amino acids, and other things that are found in foods. So if you venture on this path, and combine this diet with exercise, and limit sugars, breads, and fats, your health and energy will soon mushroom lie a nuclear explosion in your body. Now, what will you do wit hall that energy once you have it?
What else can I help you with?
Which nutrients yield energy and how much energy do they yield per gram?
The primary nutrients that yield energy are carbohydrates, proteins, and fats. Carbohydrates provide approximately 4 calories per gram, while proteins also yield about 4 calories per gram. Fats are the most energy-dense, delivering around 9 calories per gram. Alcohol can also provide energy, yielding about 7 calories per gram.
What nutrients supplies your body with energy?
Carbohydrates, fats and proteins yield the energy the body needs to fuel its various activities. Vitamins, minerals and water do NOT yield energy, but perform other tasks such as maintenance and repair.
What nutrients supply your body energy?
Carbohydrates, fats and proteins yield the energy the body needs to fuel its various activities. Vitamins, minerals and water do NOT yield energy, but perform other tasks such as maintenance and repair.
What are energy giving food called?
it is called nuteuirents
Why do you consume food?
To get energy and nutrients for your body.
Our food provides a source of what?
Nutrients and energy.
How do consumers get energy and nutrients?
by eating food
What is food used as in your body?
food gives out nutrients which inturn produces energy. food is a supplement to the body's energy
What is the energy source of a cat?
Its energy is derived from the nutrients in the food it consumes.
Where does the blood get food energy?
The blood gets it's food energy from the food we eat which is digested into nutrients needed in our body.
Where do plants get their nutrients?
from the soil, food, water and energy
Why do animals consume food?
To get nutrients and energy to live
