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The USDA Food Patterns recommend that processed meats, such as Hot Dogs, sausages, and deli meats, should be most limited due to their high levels of sodium, preservatives, and unhealthy fats. These foods are often linked to an increased risk of chronic diseases. Instead, individuals are encouraged to focus on lean meats, poultry, fish, legumes, nuts, and seeds as healthier protein sources.

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2mo ago

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