What affect do calories have on your weight?

Answer 1

It takes the consumption 3,500 calories to gain one pound. In order to lose one pound you have to burn 3,500 calories more than you eat.

For example if you ate about 1,500 calories worth of food then you would have to burn off 5,000 calories in order to lose one pound that day.

Answer 2

There is no certain number of calories a person should intake in order to maintain their idea weight. However, almost everything you intake has calories and these calories cause us to gain or lose weight, depending on the amount taken. So, the less calories you consume, the least weight you will put on.

Answer 3

Energy balance (in this context) means how much energy (calories) you're eating, and how much energy you're using (through metabolism, breathing, walking, exercise, and so on. When you eat more energy (calories) than you use, that causes weight-gain.

When you use more energy than your food contains, that causes weight-loss.

See also:

So how do I lose weight healthily?

Answer 4

You will experience weight gain if you consume more calories than you use. You will lose weight if you consume less calories than you use.

Answer 5

Consumption of calories causes the body to pack on the pounds. So, cutting down on calories within your diet would significantly enable you to lose weight more productively.

Answer 6

kills organs