Foods with lots of fibre are cereals like wheatabix, shredded wheat, bran and bran flakes, salads and fruits and vegetables, coconuts, brown bread. Corn flakes has very little fibre.
High fiber foods are an example. Beans are high in fiber and make you feel more full. Oatmeal is another HS food
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
All foods that supply fiber have some kind of carbohydrate content, since fiber is technically a carbohydrates (although the body does not actually digest it). For example, meat does not supply fibre because it is solely composed of protein and/or fat.
There are higher fiber foods that are better, anything with bran for example, bananas, etc.
Fiber
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
providing more energy than the processed foods is not a feature of high fiber foods.
http://www.webmd.com/diet/features/6-foods-and-tips-for-more-fiber This site is a good site to visit to learn about how fiber foods can be beneficial to you.
it gives you fiber
Common foods that have lots of fiber include oats, bran, raspberries, brown rice, rye bread, bananas, and other highly nutritious foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582 a list of high fiber food
There are fibrous foods that do contain starch. Potatoes are an example of a food that contains both starch and fiber.
Nuts are a great source of fiber. Nuts are also an easy topping for foods when people need more fiber.