What are the examples of protein food?

Answer 1

I'm a vegetarian and we vegetarians are always on the look out for lots of protein! so what I've found is that soy beans: 1/2 cup=10 grams of protein (any type of beans in general) , sunflower seeds: 1 cup= 7 grams of protein, cheese, lentils, milk, tofu: tofu is PACKED with protein, and eggs: 1 egg= 8 grams of protein. Try this yummy recipe: throw together brown rice, soy beans, and fry on a pan tofu with garlic salt and soy sauce. It makes an awesome stir-fry!

Answer 2

Some examples of protein foods are meats such as pork, chicken and beef. Fish is also a high protein food along with; eggs and dairy, dried beans (including soy) and nuts and seeds (especially peanuts).

Answer 3

Egg whites, lean turkey or chicken breast, canned tuna, and skim milk are among the highest protein/lowest fat foods. Soy and other fish are also excellent choices.

Answer 4

It is important to eat protein to maintain a healthy diet. Some foods that are high in protein are turkey, fish, cheese, pork, beans, tofu, eggs, and nuts.

Answer 5

There are many protein rich foods in the world. The most protein rich foods include lean meats like chicken and turkey, nuts, peanut butter, eggs, beans, and tofu.

Answer 6

High protein foods include beef, chicken, pork, and fish. Beans, legumes, nuts, seeds, tofu, cheese, eggs, and milk are also very good sources of dietary protein.

Answer 7

Grains