cereal,crackers,cheese,waffles,and some pop all have fiber in them.
Soluble and insoluble fiber.
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
soluble fiber is digestable, and insoluble fiber is not.1 will dissolve to make a solution, 1 won't.
it is both soluble and insoluble
none I believe oats (Oatmeal, cheerios) is soluble fiber.
Insoluble ans soluble fiber
Insoluble because it doesn't dissolve in water
Oats contain both soluble and insoluble fiber. The soluble fiber in oats, known as beta-glucan, helps lower cholesterol levels and stabilize blood sugar levels. The insoluble fiber in oats adds bulk to the stool and promotes healthy digestion.
Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.
Soluble fiber is considered a prebiotic because all prebiotics are fiber. However, not all fibers are prebiotic. Insoluble fiber helps transport solids through the digestive system, but soluble fiber helps stimulate intestinal bacteria associated with health and wellness.
Fibers that dissolve in water.