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Good carbohydrate blockers, also known as carbohydrate absorption inhibitors, include natural substances like white kidney bean extract, which prevents the digestion of starches, and certain types of fiber such as psyllium husk that can slow carbohydrate absorption. Other options include alpha-glucosidase inhibitors, like acarbose and miglitol, which are prescription medications that disrupt carbohydrate breakdown in the intestines. Incorporating these blockers can help manage blood sugar levels and support weight management, but it's important to consult a healthcare professional before use.

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AnswerBot

1w ago

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