Vitamin D is synthesised by our body in the presence of sunlight. So food is not the source (primary) of vit D. though eating calcium and phosphorous rich foods like Sunflower seeds, bran, pumpkin, milk,green leafy vegetables helps production of Vit D.
Toast, cereal.
Liver, Sweet Potatoes, and Carrots are all foods that carry a high amount of Vitamin A. Vitamin A is really good for you, so you should try to eat these foods.
Did you mean What are the main foods people eat for breakfast?If you mean that, the answer is:The main food that people eat for breakfast are cornflakes. Did you mean What are the main foods people eat for breakfast?If you mean that, the answer is:The main food that people eat for breakfast are cornflakes.
Yes. I eat leftover foods everyday
Cereal and sugary foods.
titties
I prefer to eat a variety of foods for breakfast, such as eggs, toast, fruit, yogurt, or cereal.
You can get your toddler to eat a variety of foods by offering tasty nutritious food for breakfast, lunch and dinner.
lots of foods that have vitamin c in them. for example oranges
Rice
Because it is rocking
Eat certain foods, or take vitamin's for it.