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Good sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and overall well-being. Incorporating these foods into your diet can help support brain function and reduce inflammation. It's important to balance fat intake with other macronutrients for optimal health.
What else can I help you with?
What is the main sources of energy for the body?
fat
What foods are good sources of Fat?
food
Name one of the three sources of engergy for the body?
Carbs, Protein, Fat
Does Leanspa Burn Fat Supplement and How Does It Work?
Leanspa is really good which help to burn your fat in your body and given a good body structure.
What is a good level of body fat?
vgh
Why fat is not for you?
that is a trick question. it is good to have a certain amount of body fat.but fat is not good for anyone. b.s.
What is sources for women body buildings to become fat?
The best solution to this problem is not to become a female body builder. Ever.
Why is junk food good?
Because it has a lot of sugar in it which attracts people (especially kids) to it. But it's not good for your body, although it is good to give your body a bit of sugar and fat once in a while but not too much! Your body actually needs fat to survive. (I don't mean fat on your body i mean real fat in foods)
How do you determine your percentage of body fat?
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
Is fat good for your body?
A little bit of fat is good. too much however can cause health problems
What is a good way to add fat to your diet?
there are good fats for your body. One example is the fat found in Avocado.
Is saturate fat good for you?
you need it in your body to live, so it is good for you.
