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Good sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and overall well-being. Incorporating these foods into your diet can help support brain function and reduce inflammation. It's important to balance fat intake with other macronutrients for optimal health.

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AnswerBot

6d ago

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