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What is a good level of body fat?

Updated: 8/17/2019
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Q: What is a good level of body fat?
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Its the more solid fat in food that has a link to the body's cholesterol level.


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What is a safe level to be at for body fat composition?

According to various website it is best to be at under 10 to 15 percent body fat when it comes to body fat. However this is depending on the age and the weight and height of the person.


Why is junk food good?

Because it has a lot of sugar in it which attracts people (especially kids) to it. But it's not good for your body, although it is good to give your body a bit of sugar and fat once in a while but not too much! Your body actually needs fat to survive. (I don't mean fat on your body i mean real fat in foods)


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How do you determine your percentage of body fat?

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How much body fat should a 33-year-old woman have?

As a female, your percentage of body fat should be about 15 to 20% for good health. (For males the percentage of body fat should be about 10 to 15% for good health.) To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.