What are good sources of vitamin C?

Answer 1

1.Guavas

2 Kakadu plum

3.Lemon

4. Rose Hips

5.Strawberries

6.Oranges

7. Thyme

8.Broccoli

9. Parsley

10.Snow Peas

11.Kale

12.Pineapple

13.Mango

14.Cantaloupe

15.potatoes

16..Bell Peppers

17.Kiwifruit

18.Papaya

19.Tomato

Answer 2

Excellent food sources of vitamin C include papaya, bell peppers, strawberries, broccoli, pineapple, Brussels sprouts, kiwi fruit, oranges, cantaloupe, kale, cauliflower, bok choy, grapefruit, strawberries, turnip greens, mustard greens, collard greens, raspberries, chard, napa cabbage, lemon and lime juice, cabbage, tomatoes, romaine lettuce, sweet potato, winter squash, green peas, summer squash, spinach, potatoes, yams, avocados, watercress, blueberries, watermelon, and green beans.

Most fruits and vegetables contain at least some vitamin C. Fruits and vegetables such as red pepper, guava, amala, pomegranates, honeydew, spinach, and sprouts all contain vitamin C. Citrus fruits (Orange Juice, tangerines, lemons, and limes), herbs such as parsley and green, leafy vegetables are full of vitamin C. Jalapeno peppers contain more vitamin C than an orange.

Many people prefer to drink orange juice and such to get their vitamin C. Although it may be rich in vitamin C, juices have high sugar levels, so it may be wise to drink juice occasionally.

The three foods with the most Vitamin C in them are

1.Rose Hips

2.Peppers

3.Parsley

Rose hip extracts contain over 1000 milligrams of vitamin C per 100 grams; Blackcurrants 200mg/100g; Guava up to 200mg/100g; Strawberries 80mg/100g; Lemon 60mg/100g; Orange 50mg/100g; Kiwi Fruit 50/100g; Clementine 40/100g; Grapefruit 36/100g; Raspberry 30/100g; Lychees 30/100g; Nectarines 30/100g; Peaches 30/100g; Mangoes 30/100g.

Vitamin C protects your cells from damage, and prevents harmful substances from entering your blood. A loss of vitamin C can result in poor wound healing, hair or tooth loss, and frequent infections. But vitamin C is easily degradable with heat, starting around 40 degrees Celsius.
vegetables and fruit group

Answer 3

citrus fruits
1) Carrots

2) Orange Juice

3) Special Vitamin C Juices/Drinks
Typically citrus fruit, but it can also be found in some other foods... including potatoes.

another well known source is rose hips, but don't eat them off the plant, buy them processed.
Oranges
carrots, Oranges,Grapefruit,Orange juice.

Answer 4

the best source of vitamin C is pepper (uncooked , of course, because vitamin C can't resisi high temperature and presence of metals.

Answer 5

sour fruits such as oranges grapefruits lemons

Answer 6

Three natural sources of vitamin C are - orange, tomato and lemon. Green chillies are also a good source of vitamin C .

Answer 7

Good sources of Vitamin C include citrus fruits, dark green leafy vegetables, cantaloupe, bell peppers, and strawberries.

Answer 8

Citrous fruits like lime,lemon,orange