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Lignans are a type of polyphenol phytonutrient that have phytoestrogenic properties, lower blood cholesterol, and treat atherosclerosis. They include:
- Secoisolariciresinol, found in flax seed, pumpkin seeds, sesame seeds, and sunflower seeds, is a potentantioxidant and phytoestrogen that protects your body's cells from dangerous free radicals, cancer, Heart disease, and osteoporosis, and may prevent atherosclerosis, Diabetes, and hyperlipidaemia (an abnormally high concentration of fats or lipids in the blood). It may also reduce blood levels of low density lipoprotein (LDL or "bad") cholesterol, reduce high blood pressure, and increase cardiovascular health.
- Matairesinol, found in flax seeds and sesame seeds, whole grains, vegetables, and fruits, improves glucose control and insulin resistance.
- Pinoresinol, found in sesame seeds, cruciferous vegetables, cucumbers, and olives, may fight colon cancer.
- Lariciresinol, found in sesame seeds and cruciferous vegetables, fights breast and ovarian cancer, reduces vascular inflammation, fights fungal infections and free radicals, inhibits lipid oxidation, and may reduce deaths from coronary heart disease, cardiovascular diseases, and cancer.
What else can I help you with?
What is flaxseed a rich source of?
lignans
What are the active medicinal properties of flaxseed?
Alpha-linolenic acid, omega-3 fatty acids, lignans, phytoestrogens.
What chemicals make up paper?
There is no formula for paper because it can be made out of many thing. It is mostly cellulose, a long chain polysaccharide, with mixed lignans and phenolics.
What is in ruta?
Chemical compounds found in ruta include rutin, a flavonoid; alkaloids, including graveoline and rutacridine; lignans in the root; and furocoumarins, which are compounds that are toxic to both animals and humans.
What does schisandra do?
Schisandra fruit contains at least 30 different lignans. Lignans, which are sometimes described as phytoestrogens (plant-derived compounds with estrogen-like activity), are known to have liver-protective (anti-hepatotoxic) action
What has the author Mazda Jenab written?
Mazda Jenab has written: 'The influence of wheat bran and phytic acid on early biomarkers of colon carcinogenesis' 'The influence of flaxseed and lignans on colon carcinogenesis'
What are some steps you can take for cancer?
Layman's Alternative Treatment, Flax Hull Lignans MCP. Dr Chris Irwin did you try or consider this non chemo method? For more information: dansthb.com
Is flaxseed meal good for you and why?
Yes, flaxseed meal is good for you because it is a rich source of omega-3 fatty acids, fiber, and lignans, which have been linked to various health benefits such as reducing inflammation, improving heart health, and promoting digestive health.
What does flax seed oil do for the human body?
Flaxseed oil is a good source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function. It may also help improve skin health and promote healthy digestion due to its high fiber content.
What is ground flax seed?
Ground flax seed is made by grinding whole flax seeds into a powder. It is a good source of fiber, omega-3 fatty acids, and lignans, which are antioxidants. Ground flax seed can be added to smoothies, oatmeal, baked goods, or yogurt for a nutritional boost.
Is flax meal good for you and what are the health benefits associated with consuming it?
Yes, flax meal is good for you as it is a rich source of omega-3 fatty acids, fiber, and lignans. Consuming flax meal may help improve heart health, lower cholesterol levels, aid in digestion, and reduce inflammation in the body.
What is another group of compounds that have hormone-like effects?
Phytoestrogens are a group of compounds found in plants that mimic the hormone estrogen in the body. These compounds can bind to estrogen receptors and influence hormonal activity, potentially affecting processes like growth and reproduction. Examples of phytoestrogens include isoflavones in soybeans and lignans in flaxseeds.
