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Plain and simple....WALKING! Almost anyone can do it and you need no special equipment, etc. Any form of physical activity is beneficial. :)

In addition, weight training with the goal of improving muscle development will also aid in weight loss. Muscle tissue consumes more calories and will help lose overall weight. The most effective weight loss is caloric reduction. It really does not matter what you eat as long as you don't exceed a set number of calories per day. (This is based on exercise levels and age)

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