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Beef, pork, lamb and chicken are where most people get most of their protein. Beans, meat eggs and nuts also have considerable amounts of protein.

The answers above are correct, but by no means an exhaustive list. The flesh of any animal is rich in protein. Any animal includes mammals, reptiles, amphibians, birds, fish, insects, mollusks and crustaceans. Flesh is not necessarily limited to muscle; heart, lungs, liver, kidneys, and tongue all contain a large proportion of protein. Peas, pulses, cereals and soy should be added to the vegetable sources.

Note. every single thing mentioned above is eaten somewhere on earth.

The questioner asked about protein content, but did not specify "appetizing".

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15y ago

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