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Foods to avoid when your first starting your period, are Chocolate, Fizzy drinks, Spicy foods and large salty snacks.
As you ease more into your period, you can then start eating those foods, but not very often.
If you want to help your period run smoothly, eat lots of vegtables and fruits, drink lots of water and a few hot drinks a day. Start your d ay with a cup of tea, that will help stop cramps.
Your Welcome, from, Phoebe :) Have a happy period :)
What else can I help you with?
What are some foods to avoid to not get heartburn?
Foods to avoid during pregnancy to not get heartburm include, spicy foods, acidic foods like oranges, lemons and limes, alcohol, fried foods and sodas.
What are some foods to avoid when you follow the Pilates Diet?
Foods to avoid when you follow the Pilates Diet are anything with a large number of calories, obviously, but also foods with high cholesterol such as eggs.
What are some starch foods to avoid for a low-carb diet?
Some starch foods to avoid for a low-carb diet include bread, pasta, rice, potatoes, and cereals. These foods are high in carbohydrates and can impact blood sugar levels.
What foods dont you eat on your period?
You can eat whatever you like during menstruation, some women avoid certai foods if they cause them problems - for example beans may incease bloating, or coffee may increase cramps, but otherwise there are no restrictions at all.
What is foods to avoid for bulimia?
Anorexics tend to avoid foods that are high in caloires and fats. This often involves most desserts and dairy products, along with some carbs.
What happens when you eat lemon when your on your period?
No, you do not "need" to avoid any specific food while on your period. Each woman is different and some foods trigger cramps in some woman but have no effect on other women. If lemons do not cause you more severe cramping, then there is no reason for you to avoid them.
What are some high-fat foods to avoid for a healthier diet?
Some high-fat foods to avoid for a healthier diet include fried foods, processed meats, pastries, and full-fat dairy products. These foods can contribute to weight gain and increase the risk of heart disease and other health issues.
What food to avoid for How do you avoid food?
Foods to avoid are flour and dairy. One can avoid these foods by preparing in advance and taking lunch such as fruit with them. Most fast foods contains flour, dairy and salt. If you make an effort to avoid these three foods you will also avoid fast food easily.
What are some of the food you should avoid is you have high cholesterol?
Here are some foods you need to avoid (but not limited to):MayonnaiseFatty foodsPorkAvocadoJunk foodsChickenEggsBeef
Best foods to avoid and eat with ankylosing spondylitis?
Avoid foods high in starch
What are some foods one must avoid if one has a wheat allergy?
There are a few foods one should look to avoid if they have a wheat allergy. They should avoid bread, cakes, cereals, muffins, pasta, salad dressings and candy bars.
What kinds of foods should someone possibly prone to heart disease avoid?
Avoid eating salty foods, Foods that have lots of grease, and foods that are thick.
