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Walking is always a good way to reduce your thighs but it isn't fast enough. There is a Pilates excercise that I have used. You lay on you side like you would for leg raises. Bring your leg forward then up and around in a big circle. It's like arm circles only with your legs. Do 7 to 10 to start with and then rotate your leg the other way 7 to 10 times. You can do as many sets as you like but I guarantee you it won't be many! Then switch to the other leg.
What else can I help you with?
What are some good exercises to tone your thighs?
Any type of squats are good for your thighs and butt!!
What exercises are good for Teenage boy for lean thighs?
walking
What exercise is good for toning and strengthening the thighs?
Squats and lunges are effective exercises for toning and strengthening the thighs.
What exercises can an 11-year-old boy do to reduce his hips thighs and butts?
To slim hips and thighs, it is a good idea to do cardio exercises. This includes running, squats, sit ups and pushups.
What are good exercises for the thighs?
Walking Jogging Stretching **** 100% works! Climbing Stairs
What are some good exercises for thighs that can help strengthen and tone the muscles in that area?
Some good exercises for strengthening and toning the thigh muscles include squats, lunges, leg presses, and leg curls. These exercises target the quadriceps, hamstrings, and glutes, helping to improve muscle tone and strength in the thighs.
What is a good inner workout that requires no equipment?
There are many great exercises you can do to work on the inner thighs. Lay on your side on the floor and lift your leg up and down for 20 repetitions. Do not let your leg touch your other one. Now, rotate and do the other leg with the same 20 repetitions.
What do you do if you have fat thighs?
Cardio is always a good starting point. Running or swimming are always good options. Lunges, squats, and deadlifts are good solid exercises that will turn fat into muscle.
What are the differences between sumo squats and pli squats in terms of their benefits and muscle activation?
Sumo squats and pli squats are both variations of squats that target different muscles. Sumo squats target the inner thighs and glutes more, while pli squats focus on the inner thighs and quadriceps. Sumo squats are beneficial for strengthening the inner thigh and glute muscles, while pli squats are good for targeting the inner thigh and quadriceps. Both exercises can help improve lower body strength and muscle tone, but the specific muscle activation differs between the two variations.
What exercise can you do to loss weight on your thighs?
Their are many exercises that you can do to help you loose those flabby thighs. You will also want to combine these exercises with a good balanced diet that help keep your thighs slim and trim. Squats are a great exercise that you can do to help you loose weight on your thighs. If you really want to increase the effectiveness you can get you some dumbbells for the exercise. Lunges are great because you are isolating the thigh muscles. This exercise can also be done with or without dumbbells. I think that one of the most effective ways to loose those thighs is running and plenty of cardiovascular exercise. You will have much better success if you work out the entire body and not just "spot"treatment.
How can you shrink your thighs fast?
By doing exercises you can shrink your thighs as early as possible, in exercises cardio is the good choice to you. In cardio especially lungs and hamstring work well to reduce weight of legs. If you haven't any about lungs and hamstring, you can google for these exercise videos; you will have found so many videos regarding lungs and hamstring.
Where can I find a inner thigh workout online?
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
