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Many people just want to eat well and not exercise. But when we exercise, our body uses up more of the food that we take in because it's needed for energy and recovery. But when we just eat and don't work out, our bodies are more like storage rooms. Imagine somebody saying "yeah, we don't need it right now, so just put it over there." That's sort of like what happens with our bodies...instead of using it or just sending it through, it holds onto it for later. When it continues to do so, it's like a storage room...it fills up. So like a body, it puts on weight.

So I can think of 2 ways to help get rid of the extra storage in your stomach area: Healthy eating, and cardio.

1) There's a saying, "Good abs begin in the kitchen". In other words, get started on a good eating plan, eating lots of whole grains, veggies, and protein. Carbs are good for energy, and you should eat those also, but because bread is included in just about everything we eat, we tend to overpack on them.

2) Running on a treadmill is good, but what I find that kicking around a soccer ball helps burn off mine. This works with any type of sport where you're running short sprints and alternating speeds. Basketball is another good one for this for the same reason. And since you're playing a sport, you're fun is keeping your mind off the work you're doing.

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15y ago

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