According to several websites that rate the effectiveness of diets, the "flat stomach diet" is a scam and you should not follow it as it is a scam and not effective.
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
These are some websites that have information about post gastric bypass surgery diets. www.bariatric-surgery.info/stomach-bypass-diet-advice.htm www.mayoclinic.com/health/gastric-bypass-diet/my00827
There are diet supplements that aid weight loss and boost metabolism ) to help you lose weight, and this helps you to accomplish a flat stomach in time - however even with the help of supplements you will have to put some work into the weight loss yourself by exercising.
What I did was to quit drinking pop/soda and I did a lot of exercise. I noticed when I quit doing those things I gained some of the weight back. So you have to continue to exercise, otherwise you won't get anywhere. For more in-depth information, see the related question, further down this page, listed under "Related Questions."
The Spectrum Diet is a diet based on where you fall on the "Spectrum." Some websites that have medical opinions on this diet are: www.webmd.com/diet/features/review-dean-ornish-the-spectrum http://www.ornishspectrum.com/
You can find quite a good number of books that help you get a flat stomach if you search the internet. Some of these books can be downloaded too, sometimes for free as well ! Please visit the linkhttp://www.flat-stomach-exercises.com/ to find two books on getting a flat stomach of which one can be downloaded (Flat Stomach Food Guide) Please also visit the links to find related books: http://www.truthaboutabs.com/;
The Flat Belly Diet is a diet that claims to help you lose 15 pounds in 32 days by consuming a diet high in healthy monounsaturated fats. Those interested in learning more about the eating plan can purchase the original "Flat Belly Diet" book, the pocket guide, or any of the Flat Belly cookbooks. "The Flat Belly diet emphasizes monounsaturated fats and a calorie-controlled meal plan for weight loss. The meals are nutritious and you’ll probably see some weight loss on this diet—but experts agree it’s unlikely you’ll lose 15 pounds in 32 days, as the plan suggests." Please check the link in my bio @acefitnessplus for some weight loss options!
You can get this at many places as a flat stomach is a much sort after commodity. Some of these places are www.flat-stomach-exercises.com and flatstomachguaranteed.com.
There are multiple websites that can help you find a diet for a busy mom. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for busy moms.
There are multiple websites that can help you find a diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for diets.
There are multiple websites that can help you find a diet for women. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for women.
some diseases related with blood, stomach, and skin.