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If you want to gain weight (in muscle) make sure you focus your workouts on weight-bearing exercises. So go for an aerobic warmup, like the treadmill or stairmaster, then hit the weights room. The first exercises you do should be the ones that involve the whole body, either squats, deadlifts or bench press. These are the ones that produce hormones that cause muscle growth throughout the whole body. Follow these with the smaller moves that isolate muscles like bicep curls, crunches, rows, calf raises, triceps kickbacks, etc. After this have a source of protein straight away, like a protein shake or if you can't afford it then use skim milk and egg white (it works just as well). A couple of hours later you should be pretty hungry so have a good nutritious meal with plenty of protein. Make sure you get plenty of sleep after all this too. Make sure you have a food routine, eating at least 3 meals a day and not missing any. Anything that is missing - quality food, exercise, or sleep will prevent you from gaining muscle mass. Your whole lifestyle is just as important as the exercises you choose.
What else can I help you with?
What are some healthy ways to gain weight?
In order to gain weight, you need to consume more calories than you are currently taking in every day. You need to choose healthy foods to really be healthy. You want to gain weight and you want to improve your health as well.
How did you gain your weight?
You mostly gain weight by not eatting healthy and not exercising
I need to gain weight help?
I need to gain weight, how can I do it fast and healthy?
is there any weight gain that's healthy?
Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight
What are two strategies for healthy weight gain?
Physical Activity and a healthy diet.
Do you gain weight from eating sherbertpxie sticks?
You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.
What are the ingredients for gain?
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
What can you do to gain wieght?
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
How can you gain weight if you are skinny?
What you can do is eat lots of fatty food like, nuts and yougurt. These things are healthy and they help put on the pounds. You can also start working out to gain some muscle.
What are some healthy carbs that can help with weight gain?
Healthy carbs that can help with weight gain include whole grains like quinoa, brown rice, and oats, as well as starchy vegetables like sweet potatoes and squash. These carbs provide energy and nutrients while supporting weight gain in a healthy way.
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
Can you gain weight by eating big healthy meals?
yes...because if you eat more calories than you burn you will gain weight no matter what!
